Did you know over 1.5 million Irish people misuse alcohol ? More than 75% of us “binge drink”. Attitudes are beginning to change though. Over 85% of believe our alcohol consumption is too high.
So you’re not alone and we’re here to help. Check out our courses on
Whether to cut down on your drinking or stop drinking altogether
Understanding your pros and cons of drinking
If you find you have cravings for alcohol our course on managing triggers and cravings may be helpful.
Our blog posts may also be useful
Top tips for managing emotions -booze free
I’ve had such a bad day I need a big glass of wine to relax