Carol

As some who gets hangovers lasting a week, Carol never drank too much - Once she got to a sensible age! However as a patient with an auto immune illness, since she was a teenager she has to drink very little. So she really understands how Irish society makes this very difficult. Carol is responsible for all aspects of Lifewise operations that Valerie and Angela do not cover.

Posts by Carol

Alcohol Poisoning – not a laughing matter

Judging by Irish google searches, alcohol poisoning is on our minds a lot as it’s one of the top Irish alcohol search terms. Not surprising though when you know alcohol was implicated in 1 in 3 (137) of all poisoning deaths in 2013, more than any other single drug. Alcohol poisoning alone claimed one life each week.

So what is alcohol poisoning?

If you drink a lot of alcohol over a short space of time, such as on a night out, your body does not have time to process all the alcohol and the amount in your bloodstream, known as your blood alcohol concentration, or BAC, can become too high.

When this happens, it can have a serious effect on the mental and physical functions of your body. Alcohol affects the nerves that control automatic actions like breathing, your heartbeat and your gag reflex (which stops you from choking).

Too much alcohol can slow or even shut down these functions, causing you to stop breathing and become unconsciousness.

What to look out for

The signs and symptoms of alcohol poisoning include:

  • confusion
  • vomiting
  • seizures (fits)
  • slow breathing (less than eight breaths a minute)
  • pale, bluish skin
  • cold and clammy skin

In severe cases, alcohol poisoning can cause unconsciousness.

Dial 999 if you suspect alcohol poisoning

If in doubt and you suspect alcohol poisoning, you should dial 999 and ask for an ambulance.

Hospital staff will need to monitor you until all the alcohol has left your body. In severe cases they may also need to pump your stomach, help you to breathe and give you fluids and vitamins via a drip.

Most people recover, especially if they are cared for properly and taken to hospital. However, in some cases, poisoning can lead to accidental death. For example, you can choke on your own vomit.

If in doubt, always go to the nearest accident and emergency department.

Binge drinking can cause alcohol poisoning

You don’t have to be an alcoholic or even go over the recommended weekly low risk drinking limits to  suffer poisoning.

Binge drinking which for women is drinking more than 6 standard drinks in one drinking session can cause alcohol poisoning.

If you would like to find out more about reducing alcohol harm check out our short free  mini course.

Remember the 7 myths of alcohol advertising

On St Patrick’s Day, our annual festival of binge drinking, we’re surrounded by the 7 myths of alcohol advertising  that drinking  is sexy, desirable and harmless.
Research shows that Irish children as young as 8 years believe  drinking is part of being Irish. This  was not always so. In the 1960’s on average each person drank half of what we drink now.
The alcohol industry has had a key role in promoting increased drinking and has created these 7  myths about drinking.

1.Drinking is a risk free activity that does not harm

Ads  tell us it  is all right, to be obsessed by alcohol, to consume large amounts of it on a daily basis and to have it be a part of all our activities. At the same time, all signs of trouble and any hint of addiction are erased.

2.You can’t survive without drinking

In general, advertising is expert at making the celebration of drinking itself – not a holiday, festivity or family event – a reason for imbibing. It creates a belief that alcohol is essential for life, it is essential to help us connect to other people. We’ll be condemned to a lonely, grey and two-dimensional wasteland, a half-life if we don’t drink.

3.Problem drinking behaviours are normal

A shot of a sunset-lit bridge, captioned “At the end of the day, even a bridge seems to be heading home for Red,” is actually advertising not just Scotch, but daily drinking. Often symptoms of alcohol, such as the need for a daily drink, are portrayed as not only normal, but desirable.

 4. Alcohol is a magic potion that can transform you

Alcohol advertising often spuriously links alcohol with precisely those attributes and qualities – happiness, wealth, prestige, sophistication, success, maturity, athletic ability, virility and sexual satisfaction – that the misuse of alcohol destroys.
For example, alcohol is linked with romance and sexual fulfilment, yet it is common knowledge that drunkenness often leads to sexual dysfunction. Less well known is the fact that people with drinking problems are seven times more likely to be separated or divorced.

5. Sports and alcohol go together

Alcohol consumption actually decreases athletic performance. However, numerous sponsorships like Leinster’s rugby official drink of Guinness, wrongly imply that sports and alcohol are safe complementary activities.  The importance of these sponsorships to the alcohol industry is demonstrated by the approximate forty times in just three months our Government was contacted when they proposed to ban these sponsorships. The proposed  legislation has now been watered down.

6. If alcohol was that  dangerous the media would tell us

The drinks industry spend a lot of money with the media so they are often reluctant to bite the hand that feeds them.  Although many media feature occasional stories about alcoholism, they usually treat it as a personal problem and focus on individual treatment solutions. Reports that probe alcohol’s role in violence and other chronic problems are rare. For example when discussing the hospital  trolley bed problem, there is never any mention of the fact that 1,500 of our 11,000 hospital beds are occupied by people with alcohol related illnesses. The role advertising plays in encouraging alcohol use are  almost never discussed.

7. Alcohol companies promote moderation in drinking

Campaigns say, “Drink sensibly”” as opposed to “Know when to say no.” In the guise of a moderation message. This slogan actually suggests to young people that drinking alcohol is one way to demonstrate their control. It also perpetuates the myth that  people abusing alcohol are simply people who “don’t know when to say when,” irresponsibly engaging in wilful misconduct. Rather than people who are suffering from a problem,  that afflicts at least one in 10 drinkers.

A recent Irish campaign promoted “Don’t see a great night wasted”.
Sadly the research shows that many young people actually go out to get wasted so this ad could actually encourage more drinking.

See yourself as some one with more insight

While we all have a personal responsibility for our alcohol misuse, knowing & understanding these myths are important.  It  enables us to understand how brainwashed we are into believing that alcohol is essential to a happy and fulfilling life and why it is so difficult to manage our drinking.  When we talk to our clients about this, many of them get so angry because they’ve seen their alcohol misuse as a very  personal failing, rather than a result of a  society in denial about our drink problems. One comment says it all.

 “Only in Ireland, would the person with the  mineral  be seen as pregnant or an alcoholic”

So this  St Patrick’s day,  try not to  feel isolated and lonely because you’re not drinking the way the rest of society does. You’re not taking Jameson’s advice to “be  orignal and pick a whiskey to match your  Paddy’s day celebrations”!
Maybe see yourself as some one with more knowledge and  insight into the damage alcohol does than most people.

We’ve drawn much of this article from the excellent work of Jean Kilbourne and if you’d like to read more on this topic please, click here.

A  happy St Patrick’s day to you all.

Top tips for avoiding the dreaded alcohol hangover

While I don’t encourage heavy drinking, here are some do’s and don’ts for reducing the damage caused.
The classic alcohol hangover symptoms include a pounding headache, nausea, exhaustion, thirst and dizziness. If your hangover is particularly bad, you will be sweaty, your hands will shake and your pulse will race.
Unfortunately, so far there is no 100%  hard evidence on the solutions  for hang overs apart from not drinking but here’s a few do’s and don’ts that might help

 

Do keep hydrated

Alcohol reduces fluids in your body which in turn causes those horrible hang over.
Drink a pint or so of water before you go to sleep and keep a glass of water by the bed to sip if you wake up during the night.
Dioralyte which can be bought over the counter from chemists is specially designed to replace fluids quickly. So take this before you go to bed or even set your mobile phone alarm to go off early in the morning, drink the Dioralyte and go back to bed.

 

Do plan your drinking

Plan in advance how you will manage your drinking.
For example if you are going to a wedding, every 3 rd drink could be water and you could plan to spend time on the dance floor after every 2nd drink- without a drink in your hand!
Keep a bottle of water, a banana or light healthy snack and Dioralyte in your hotel room.

 

Do choose drinks with less alcohol

The number of standard drinks is based on the volume of alcohol in the drink. In wine it can range from 18% to 8% so drink a wine with less alcohol.

 

Don’t

Drink Carbonated (fizzy) drinks as it speeds up alcohol absorption
Use pain killers like paracetamol because it puts more strain on your liver and aspirin can upset your stomach.  Antacids may help your stomach if it’s upset
Eat nibbles which are spicy or salty as they encourage you to drink more.
For more tips on reducing alcohol harm why not listen to our short  audio or take our free lesson

Alcohol can harm even when you don’t drink too much

 

Thirty odd years ago I went from active sports mad teenager to some body unable to walk across a room due to unbearable pain. Thankfully good health care, heavy duty drugs and private health insurance means I have a good quality of life.

 

My drinking is not checked regularly

So every few months, I get blood tests to make sure the drugs I take have not affected my liver. I even take other drugs to protect my liver, but only once in 30 years have I had a decent alcohol drinking check , where I actually had to confess what I drank! Given my serious liver risks, I would have thought my drinking would be checked regularly.

We all know alcohol affects the liver. Our good friend, addiction counsellor Rolande Anderson tells us , there used to be a GP screening programme for alcohol, but funding cut backs means it no longer exists.

 

Nobody ever tells us about the impact of alcohol

So we never really get informed about alcohol and the impact it has on our health until too late. We think we have to be a raving alcoholic before it can do harm to us. In Ireland the youngest woman diagnosed with alcoholic cirrhosis of the liver was just 18 years old.
Alcohol causes and worsens so many illnesses. Over 1,500 beds of our 11,000 hospital beds are occupied by people with an alcohol related illnesses, every single night. Most of these people are not alcoholics.

 

Did you know alcohol can cause high cholesterol ?

For example, did you know alcohol can cause high cholesterol which in turn causes other health problems?
Alcohol also does not work well with a common drug used to treat high cholesterol -atorvastatin
Alcohol can also cause many problem with a wide range of other drugs from warfarin, to antidepressants.

 

You don’t have to drink too much to have an alcohol health problem

So before you tell yourself, I’m ok, I don’t drink much,

  • check out the safety leaflet on any tablets, even over the counter tablets you may be using to see if alcohol should not taken
  • check out our short video highlighting the effects alcohol has and see whether you have any of these side effects. Remember once you start reducing your drinking, you reduce these side effects. Every little helps!