All courses by Valerie Farragher
Want to understand why you may be drinking too much?
Want to keep the pro’s of your drinking but reduce the con’s?
Our short course will help you identify the reasons you drink too much and how to take action to solve this.
You can complete in a maximum of 60 minutes
A complete four week programme where you’ll look at
· Whether you want to reduce or stop drinking.
· Setting your drinking goals
· Practical tips to help you achieve your goals
· Managing any cravings
· Managing your mood and thinking
· Managing relationships & difficult situations
· How to build a fun, happy and fulfilling life without alcohol misuse.