Worried you may be causing alcohol harm to your body ?
Want to avoid the dreaded hangovers?
Our short mini course gives plenty of practical tips that you can start using straight away.
You can complete in 30 minutes
Worried you may be drinking too much?
Want to avoid harming your body?
Our short mini course explains safe drinking limits in a way that’s easy to understand.
You can complete in 30 minutes
Want to understand why you may be drinking too much?
Want to keep the pro’s of your drinking but reduce the con’s?
Our short course will help you identify the reasons you drink too much and how to take action to solve this.
You can complete in a maximum of 60 minutes
Sometimes it can be difficult for people to decide whether it is better to give up drinking entirely or just reduce their drinking.
Our short mini course gives you the tools to help you make that decision.
You can complete in 30 minutes
Cravings for alcohol making you drink more?
Want to make it easier to reduce or stop your drinking?
Our course gives plenty of practical tips, you can start using straight away.
You can complete in 80 minutes
Coming Soon
A complete four week programme where you’ll look at
· Whether you want to reduce or stop drinking.
· Setting your drinking goals
· Practical tips to help you achieve your goals
· Managing any cravings
· Managing your mood and thinking
· Managing relationships & difficult situations
· How to build a fun, happy and fulfilling life without alcohol misuse.
