Pour that wine, you deserve it
It’s easy to know what’s good for you, not so easy to act on that knowledge. When it’s YOUR head telling you to do something (‘Pour that wine, go on, you deserve it’ or ‘Just have a slice of cake – one tiny piece won’t hurt’), then ignoring it isn’t always what you WANT to do. Sometimes, at that moment in time, all you WANT to do is give into that voice, act on it, pour the wine or eat the cake. When an alcohol craving strikes, it feels like a bona fide part of YOU, shouting at you to do as you are told.
Learn to recognise a craving
Learning how to recognise a craving as simply that, rather than a real need or want that is stemming from you (as opposed to your addiction), is the first step in powering through and sticking to your resolve. Here are a few tips to help you do exactly that:
Cravings don’t last long
Cravings last about 10 minutes – set a timer, grit your teeth and repeatedly tell yourself that this is a very short-lived ‘want’ and after a few minutes everything will return to normal. This isn’t going to last forever.
It gets easier
Each time you ignore a craving and refuse to give into it, your resolve strengthens. This means that next time it will be a little bit easier to rebuff that devil on your shoulder.
The initial week will be the hardest because the benefits are yet to be tangible – stay with it until you see the rewards of weight loss, brighter skin, more even mood or better quality sleep; witnessing the positive outcomes of sticking to your intentions will spur you on no end, and you’ll begin to see them after just a few days.
Give the craving a name
Learn to separate YOU from the voice of the craving – picture the owner of that persuasive voice as an evil witch, a little demon or a horrible monster who is intent on ruining your life. Imagine yourself sticking your fingers in your ears – block out the voice from your thoughts. Giving into it means letting that monster/witch/demon win, so toughen up and stick up for yourself by saying NO!
Keep healthy snacks handy
Keep a supply of healthy snacks close by to make sure you don’t get hungry. Whether you are aiming to banish the buns or beat the booze, this will help you. When you feel hungry you are much more likely to cave into temptation and reach for the chocolate or wine. Some good suggestions are dried fruit and nuts, toast with hummus or malt loaf.
Distract yourself. Get busy with a task or activity, and you will keep your mind engaged in something other than thinking of whatever it is you are craving. Whether it is cleaning the bathroom, sorting out your wardrobe or rustling up some healthy soup, getting stuck into a distraction will make those ten minutes pass by all the quicker, and with much less agony.
Editor’s Note :
Some really good tips here from Lucy. Other tips include, making sure you drink plenty of healthy fluids, doing exercise you enjoy and “surfing” the craving and medication as described in our online course. If you have any tips you would like to share, please do comment below