These lessons contain An introduction to triggers and how to identify them An introduction to cravings and how to manage them The different ways cravings can be managed What to do when cravings become overwhelming A guided 8 minute audio meditation to help you “surf your craving” Suggested actions for you to take Three short quizzes to help you take action
Manage your alcohol cravings (Crave surf)
Cravings for alcohol making you drink more? Want to make it easier to reduce or stop your drinking? Our course gives plenty of practical tips, you can start using straight away. You can complete in 80 minutes