Lifewise The Complete Course (Coming soon)

Coming Soon

A complete four week programme where you’ll look at

  • Whether you want to reduce or stop drinking.
  • Setting your drinking goals
  • Practical tips to help you achieve your goals
  • Managing any cravings
  • Managing your mood and thinking
  • Managing relationships & difficult situations
  • How to build a fun, happy and fulfilling life without alcohol misuse.
Course By

Valerie Farragher

Valerie is passionate about helping people with alcohol misuse problems and has gone public on her own problems with alcohol appearing on TV and radio. She founded a home based alcohol detox and recovery support service which provides services in Co. Mayo. She is the author of the book “Come back when you’re sober”. Valerie is the voice of Lifewise and ensures all our content and materials are relevant and interesting for all of our clients.