Know your safe drinking limits (LoSo)

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Not sure what your safe drinking limit is?

You’re drinking the same as your friends but maybe you’re all drinking too much?

Worried you may be drinking too much?

Worried  alcohol may be making you looking older?

Want to avoid damage to your body now or in the future?

Confused about units, alcohol volumes, standard drinks?

We make it simple.

Our short mini course explains safe drinking limits, in a way you can easily understand.

Once you’ve completed this course you’ll  understand  your safe drinking limits and what can happen if you ignore them.



Loso: Know your safe drinking limits

This course consists of

A short  video from Valerie  explaining the drinking guidelines

A short introduction to beliefs about alcohol

A short explanation of what is a standard drink

2 short quizzes

You can complete in less than 30 minutes


Course By

Valerie Farragher

Valerie is passionate about helping people with alcohol misuse problems and has gone public on her own problems with alcohol appearing on TV and radio. She founded a home based alcohol detox and recovery support service which provides services in Co. Mayo. She is the author of the book “Come back when you’re sober”. Valerie is the voice of Lifewise and ensures all our content and materials are relevant and interesting for all of our clients.