Top tips to reduce alcohol harm (Nohang)

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Worried you may be causing alcohol harm to your body ?

Want to avoid the dreaded hangovers?

Our short mini course gives plenty of practical tips, you can start using straight away.

As always, this course  is confidential and you remain anonymous.


Top tips to reduce alcohol harm

This course consists of

A short  video showing the different problems alcohol can cause
A short introduction to beliefs about alcohol
An audio containing tips about low risk drinking and how to avoid hangovers
A short quiz
Suggested actions for you to take

You can complete in 30 minutes


Course By

Valerie Farragher

Valerie is passionate about helping people with alcohol misuse problems and has gone public on her own problems with alcohol appearing on TV and radio. She founded a home based alcohol detox and recovery support service which provides services in Co. Mayo. She is the author of the book “Come back when you’re sober”. Valerie is the voice of Lifewise and ensures all our content and materials are relevant and interesting for all of our clients.