This lesson helps you explore the issues around giving up drinking altogether or reducing your drinking. It will help you make the decision that's right for you
Stop or reduce my drinking? (Stopgo)
Sometimes it can be difficult for people to decide whether it is better to give up drinking entirely or just reduce their drinking.
In this course we explain all the issues to consider if you’re trying to decide whether no drinking at all is right for you (often called sobriety or abstinence) or whether you should just reduce your drinking. (often called moderation or harm reduction)
Our short mini course gives you the tools and the questions to answer so it’s easier for you to make the right decision fro you.
As always, this course is confidential and you remain anonymous.
Stop or reduce my drinking course?
This course includes
A short introduction
A short audio
A quiz with all the issues to consider to allow you to decide what is the best option for you
You can complete in 30 minutes