Stop or reduce my drinking? (Stopgo)

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Sometimes it can be difficult for people to decide whether it is better to give up drinking entirely or just reduce their drinking.

In this course we explain all the issues to consider if  you’re trying to decide whether  no drinking at all is right for you (often called sobriety or abstinence) or whether you should just reduce your drinking. (often called moderation or harm reduction)

Our short mini course gives you the tools and the questions to answer so it’s easier for you to  make the right decision fro you.

As always, this course  is confidential and you remain anonymous.

Stop or reduce my drinking course?

This course includes
A short introduction
A short audio
A quiz with all the issues to consider  to allow you to decide what is the best option for you

You can complete in 30 minutes


Course By

Valerie Farragher

Valerie is passionate about helping people with alcohol misuse problems and has gone public on her own problems with alcohol appearing on TV and radio. She founded a home based alcohol detox and recovery support service which provides services in Co. Mayo. She is the author of the book “Come back when you’re sober”. Valerie is the voice of Lifewise and ensures all our content and materials are relevant and interesting for all of our clients.