As we head towards our third week of working from home due to COVID, it’s all so easy to get sucked into drinking too much. So much stress, worry and uncertainty. However, we know alcohol increases the risk of chest infections and respiratory disease so it’s important to stay within the low risk guidelines to reduce the impact of COVID, if you do get it. It’s one area we can all control.
Low risk Drinking Guidelines
The low risk guidelines are 11 standard drinks for women, spread over the week with 2-3 alcohol-free days per week.
For more on these guidelines and what is a standard drink check out here or the HSE site
All our courses are now free
So to help people during this difficult COVID crisis we’re making all our online courses free for the next few days. You can do them at your own pace, in your own time. It’s totally confidential.
All of our courses are kind and compassionate. They make no judgements. Sign up is easy. All that’s needed is an email address.
The courses include
Top tips to reduce alcohol harm
Stop my drinking or reduce my drinking?
Know your safe drinking limits
So this is a really good time to try out some of our courses and manage your drinking. It will really help reduce the impact of COVID.
