Free online courses during COVID crisis

As we head towards our third week of working from home due to COVID, it’s all so easy to get sucked into drinking too much. So much stress, worry and uncertainty. However, we know alcohol increases the risk of chest infections and respiratory disease so it’s important to stay within the low risk guidelines to reduce the impact of COVID, if you do get it. It’s one area we can all control.

Low risk Drinking Guidelines


The low risk guidelines  are 11 standard drinks for women, spread over the week with 2-3 alcohol-free days per week.

For more on these guidelines and what is a standard drink check out here or the HSE site 

covid

All our courses are now free

So to help people during this difficult COVID crisis we’re making all our online courses free for the next few days. You can do them at your own pace, in your own time. It’s totally confidential.
All of our courses are kind and compassionate. They make no judgements. Sign up is easy. All that’s needed is an email address.

The courses include

Top tips to reduce alcohol harm

My drinking pro’s and cons

Stop my drinking or reduce my drinking?

Manage my alcohol cravings

I’m a social drinker

Know your safe drinking limits

So this is a really good time to try out some of our courses and manage your drinking. It will really help reduce the impact of COVID.

This post was written by Carol

As some who gets hangovers lasting a week, Carol never drank too much - Once she got to a sensible age! However as a patient with an auto immune illness, since she was a teenager she has to drink very little. So she really understands how Irish society makes this very difficult. Carol is responsible for all aspects of Lifewise operations that Valerie and Angela do not cover.

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