Is n’t it strange the way we all know we’ve got to keep exercising to stay physically fit, but we ignore our mental fitness? Yet mental fitness is a key part of managing our drinking. The better we feel mentally the less likely we are to drink too much.
My life’s too busy
But in our very busy and hassled lives it can be really difficult, if nearly impossible to keep doing these helpful things every day. I’ve found the last few weeks really stressful and hectic -even more so than usual. So when I came across some key messages from a book I’d read previously it really helped me. Because I’d forgotten most of them! Just a quick glance at my one page listing and it helped me to not get sucked into all the drama around me and maintain some sense of peace amongst the chaos.
The book is called
It’s by Elizabeth Kubler Ross and David Kessler. Elizabeth has since died after a long exhausting illness which left her totally helpless. While the topic may seem depressing, it’s anything but and well worth your attention.
Need some inspiration?
I first read the book about nine years ago, when my wonderful, active, loving, kind Mother was first diagnosed with Alzheimer’s. I needed something to help me make sense of the awfulness of what lay ahead. Although the book title may seem grim, the content was inspiring. I ended up listing some of the key messages. They’ve really helped me cope with the last few years as life got harder and harder. After a day with my Mother who at times became this awful demanding stranger, one or two drinks at the end of a long day, often seemed like an easy solution. But using this book I’ve found I don’t feel the need to hit the bottle.
So for the next few posts, I thought I’d just list some of the key messages from each chapter which covers topics ranging from love and power to patience and play.
The 14 topics are
So here are the key life tips from each topic starting with authenticity – being yourself.
Life Tips: Authenticity- Being yourself
- Allow yourself to be you, not a role
- Accept your positive and negative sides
- You are unique
It’s easy when we’re targeted by all kinds of marketing, media messages, and demands on us to lose sight of ourselves. But by recognising we’re not a role, – an employee, a business owner, Mother, Carer etc etc we can be happier, because we’re less likely to become stuck.
Accepting we have our good and not so good sides is important. It gives us permission not to be perfect and think more kindly more of ourselves when we behave or do stuff we don’t like.
In the next post, we’ll continue with the rest of Elizabeth’s and David’s important life tips.