Maybe one of most precious things we can cultivate in life is self-awareness and the message in the bottle does not help self awareness. Knowing why we are choosing to live in a certain way or (re)acting to something is priceless, and we owe that to ourselves if we are committed to a happy and fulfilling life.
Hard to spot
It is amazing how we human beings, can easily get caught up with old habits and patterns. Once they become ingrained in our everyday life, it can be hard to spot them because we identify ourselves with them. These difficulties can be quite avoidable, if we are able to cultivate self-awareness.
Use lots of kindness and self-love
However, self-awareness must be cultivated with kindness and self-love. This way, we can make sure that we fully understand why some types of behaviour have a grip on us, accept and work with them. But it must be done always with kindness, self-acceptance and self-respect.
Self-awareness is not self-criticism
Self-awareness has nothing to do with destructive self-criticism, which is harmful and counterproductive. We need to connect with our truth and be aware of our self-talk.
Life is a continuously evolving process and whatever we learn to be true will help us move forward or hold us back in life. What messages is life sending to us? Can we understand them?
Are these messages in the bottle really part of us?
It is important to read those messages, knowing where they are coming from and if they are really part of us or just a learned behaviour. When it comes to the habit of alcohol consumption, for example, it pays to be aware what it is trying to tell us about ourselves.
What if we could read the message in the bottle?
When we do that work, it is easy to stop on the surface rather than diving deep. It can be challenging and scary at times. What if we think that there is a message in the bottle, waiting to be read and understood?
There are many ways to develop self-awareness, some of which we list below.
- Meditation can be very useful. Click here for more details
2. Understanding how your childhood is affecting your thinking can also help. Click here for more details.