This week after the focus on managing your thinking we have a simple and quick practical tip to help you manage your drinking.
How many of us after a bad hangover say
We really mean it at the time and then we go ahead and drink too much again! A lot of the time this is because of triggers. A trigger is something that causes you to want a drink and we explained more about it and how to deal with them here.
A practical tip
A practical tip is to write down positive reminders which mean something worthwhile to you about your drinking. For example,
“I’m losing weight every day I don’t drink
I enjoy waking up in the morning feeling good
I am now creating a healthy radiant body
I’m now enjoying the mornings with my children
My skin is looking good as I drink less”
What’s important is these reminders are positive. So no
“I don’t want to make a show of myself again”
The messages should also mean something to you. They should relate to your benefits of not drinking too much. (See here if you want to work on your list of benefits)
Where to put these reminders?
Again, this is a very personal decision. If you live alone or have the support of your family, writing them on a load of “post it” pads and sticking them in places where you can easily see them can be really helpful. On the bathroom mirror as you put on your make up, on the dashboard of your car, inside your kitchen cupboard door, or even on the bottle of wine in the house.
Some people write these messages into their diaries.
Use your mobile phone
Other people find putting the reminder in their phone as a diary entry with an alarm, or a clock alarm on their mobile phone really works. They then time the reminder or an alarm to go off at a time they are most likely to want to take a drink.
Just a note of caution though, if your diary is also on your PC make sure the reminder does not go off at an important time. Like when you’re presenting to an important client or at a job interview!
I love the example when an executive got a delayed response from a friend in the middle of an important presentation to their executive team. Up on the projector came
“Yeah, you better take care of me Bitch! I expect a Happy Ending!”
So always turn off reminders when screen sharing!
Other people use their mobile phone to record a positive message to themselves and then play it back to themselves when out walking.
So try out this simple practical tip to help you manage your drinking.