Find you’re thinking about drinking all the time?
Do you have a compulsion or craving to drink?
Do you want to stop or reduce your alcohol intake but finding triggers and alcohol cravings are making this very difficult?
Our course gives plenty of practical tips, you can start using straight away to
Identify the things (known as triggers) that make you want to drink
Manage your cravings to drink so it becomes easier for you to reduce your drinking.
An introduction to triggers and how to identify them
An introduction to alcohol cravings and how to manage them
The different ways cravings can be managed or “surfed”
What to do when cravings become overwhelming
A guided 8 minute audio meditation to help you “surf your craving”
Suggested actions for you to take
Three short quizzes to help you take action
You can complete in 80 minutes with the guided meditation available for use any time you need it.