5 top tips to handle the social stigma of not drinking

An interesting study on young Finnish and Australian people who don’t drink and want to avoid the social stigma of not drinking was published recently. The study listed the things young people in both countries do to avoid the stigma of not drinking

So here are 5 top tips the young people used to avoid the social stigma when they were trying not to drink.

1. Hiding non-drinking

The young people hide or denied their non-drinking status to avoid explaining their non-drinking to other people. We explain how to use the

No I’m not drinking”

approach to avoid social stigma here.

2. Take the focus away from alcohol

The young people tried to go to social gatherings which took the focus away from alcohol. So they did baking or went to sports events.  We give some examples of alcohol free social events here.

3. Finding non-drinking friends

They tried to hang out with groups of people who did not drink,  so there was no social stigma. We’ve some suggestions on finding friends who don’t drink here.

4. Being active and having fun

They tried to be active and have lots of fun. In Ireland, we’ve seen a huge increase in healthy activities like Park Runs. (where you can actually walk) There’s even an Irish website now where you can find all about health activities for your age group

5. Not blaming others for drinking

These young non-drinkers did not blame others for drinking as they saw their choice as an individual one that was right for them

6. Seeing themselves as morally superior to other people

Some young people saw themselves as morally superior to other people for not drinking. This made them feel better about themselves.

Not sure I’d recommend this tip. In Ireland, I’d lose a lot of friends if they saw me being “morally superior” about not drinking. It’s a lot easier to blame my hangovers for not drinking. 

Plus in Ireland, most people see women who don’t drink as either pregnant or alcoholic.

Avoiding Social Stigma

It’s so weird that we have to apologise for not drinking. So it’s good to see there are groups of young people on different sides of the world deciding not to drink and using the same tactics to avoid stigma.

You can see the full research article here.

This post was written by Carol

As some who gets hangovers lasting a week, Carol never drank too much - Once she got to a sensible age! However as a patient with an auto immune illness, since she was a teenager she has to drink very little. So she really understands how Irish society makes this very difficult. Carol is responsible for all aspects of Lifewise operations that Valerie and Angela do not cover.

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