Swapping alcohol for a running high

Swapping alcohol for a running high sounds a little extreme. But this week people are talking about it as the film Brittany runs a marathon is released.

Based on a true story

Brittany is 28 years old, a heavy drinker who is overweight and does not feel good about herself. She visits her doctor hoping to get some Adderall tablets, but he tells she is unhealthy and needs to lose 55 pounds.

Self-sabotage is so common

Brittany tried to join a gym, but it’s far too expensive. She finds a pal with the same unhealthy lifestyle and they start running or is it walking! In one scene, a crowd of toddlers pass them by. Eventually they decide to run the marathon but Brittany keeps doing stuff that stops her reaching her goals. It’s called self-sabotage. This is very common amongst people who drink too much and often have low self-esteem.

A death in the family

It becomes clear that Brittany is still grieving the death of her Father. She has never come to terms with it. So it’s a major reason why she’s living such an unhealthy lifestyle. It’s often struck me that our modern fast paced lifestyle does not allow much time for grieving. We expect people to get on with it far too quickly. So people often numb grief with alcohol.

Catriona spent 10 years grieving

Jenny Valentishe describes how Caitrona Menzies-Pike saw herself as a “gin addled bookworm” who used to eye runners with suspicion as she nursed a latte and hangover. Then it struck her that she spent the 10 years grieving after the sudden death of her parents focused on distance (running away) and endurance (drinking lots). So perhaps the actual answer was running which requires the same qualities.

Swapping alcohol for running

The running helped her process her parent’s death and she started to sleep better and drink less. If there is only one thing you can do to manage your drinking, physical exercise is the one to choose. There are just so many benefits to do it as we mentioned here.

Park Runs are all round the county

You don’t have to be super fit to be a runner, or even look like a runner in all the figure hugging gear. If you go to Park Runs  available in 93 locations around the country you’ll find people of all levels of fitness and body sizes. There’s a very friendly atmosphere and park runs are free. Many people even walk the route. So why not visit a park run to see for yourself whether swapping alcohol for running works for you?

Or to get yourself in the mood, why not go see the film? The reviews are good. You can see a trailer below.

This post was written by Carol

As some who gets hangovers lasting a week, Carol never drank too much - Once she got to a sensible age! However as a patient with an auto immune illness, since she was a teenager she has to drink very little. So she really understands how Irish society makes this very difficult. Carol is responsible for all aspects of Lifewise operations that Valerie and Angela do not cover.

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